![]() “While there surprisingly have not been a lot of studies on DST, what we do have is a lot of information on the impact of being overtired on a child’s ability to learn,” said Bethany Fleck Dillen, a professor of Psychological Sciences at MSU Denver. In fall 2023, Denver Public Schools will push back the start time for classes from 7:40 a.m. Centers for Disease Control and Prevention. Teens in particular need more sleep, according to the American Academy of Pediatrics and the U.S. It is your best study strategy,” she said. ![]() “If you want to really learn and understand something: Study, take a nap, repeat. “Just as you go through your mail every day and sort out the junk from the letter from your grandmother, your brain while you are sleeping is consolidating all the information it received throughout the day - keeping what is important and throwing away the rest,” she said.Įrickson also noted that sleep is one of the best study aids for students. RELATED: 5 tips for healthier social media use. And sleep is also important for memory consolidation. Getting enough sleep consistently is critical to our well-being, said Cynthia Erickson, associate professor of Psychological Sciences at MSU Denver. No matter where you stand on the issue, most of us dread the inevitable “spring forward” when we lose an hour of precious sleep, knowing that getting up for the next several mornings will be harder than usual. An MIT study found a 7% decrease in robberies following the spring shift to DST. Studies show that DST contributes to improved road safety, reducing pedestrian fatalities by 13% during dawn and dusk hours. Tourism and other outdoor-related industries profit from brighter evenings, which give people more time for hiking, shopping, dining out and attending cultural events, boosting the local economy. Proponents of DST argue that the extra daylight and recreation counteract the sedentary lifestyle of modern living. RELATED: 6 steps for spring cleaning success “From an economic standpoint, the argument has to come down to costs (versus) benefits.” “I don’t have a strong argument for or against daylight saving time and really believe it comes down to individual preferences,” said Huber. One reason to repeal DST is the decrease in workplace productivity in the days following the time change, said Christina Huber, professor of Economics at Metropolitan State University of Denver.īut she also notes that there is no definitive research on the overall economic impact of the time change. Legislators have been trying to end daylight saving time for decades. If voters approve, Colorado would revert to yearlong Mountain Standard Time in 2023. Senate Bill 135 would allow the state to do away with the annual ritual known as daylight saving time and put the matter to the voters in the Nov. When Coloradans turn their clocks ahead one hour March 13, some state lawmakers hope it will be for the last time.
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